Foundations for strength & function 

 

YOGA for LONGEVITY 

 

4-week LIVE sessions in the heart of Lehel, Munich!

 The greatest gift you can give yourself and the world is a healthy you!

 

What is Activated Asana?

  • It was created for yoga students who want their bodies to get younger as they age – something we call High-Performance Aging.

  • It takes the best ideas from the world’s top physiotherapists, athletic coaches and fascia researchers and seamlessly integrates them into a yoga practice that anyone can do.

  • The result is a practice where pain is eliminated, “permanent” injuries vanish and progress is guaranteed.

     
 

When it STARTS!

 

Thursday, April 25th  to  Thursday, May 16th, 2024

 

1) Thursday, April 25th

2) Thursday, May 2nd

3) Thursday, May 9th

4)  Thursday, May 16th

 

Every week for 90 minutes we will delve into the theme of 'LONGEVITY', laying the foundations and building upon what we learn from week to week.  You will experience progress in your practice, develop confidence in your body and ability, and reap the rewards for the years to come. 

 

 DO SOMETHING YOUR FUTURE SELF WILL THANK YOU FOR!

4~Week Series

4 for €80

Registered class only

SAVE YOUR SPOT HERE

My name is Wendy Heine and am an Activated Asana Vinyasa Yoga Teacher. I would love to invite you to my 4-week 'YOGA for LONGEVITY' course, to help you build strength and resilience in your body and mind.


From April 25 to May 16, we’ll explore the Activated Asana methodology that promotes stability, strength, mobility, and overall vitality to help you move freely, heal from past injuries and pain, and simply deepen your practice.


Every week Thursday, for 90 minutes we will delve into the theme of 'Longevity' laying the foundations and building upon what we learn from week to week. 

Whether you are new to yoga or a seasoned practitioner, you will experience progress in your practice, develop confidence in your body and ability, and reap the rewards for the years to come. 


Students of all ages and fitness levels are welcome!



So, if you are ready to take your health and well-being to the next level, I invite you to join my 4-week Yoga for Longevity FLOW ~ foundations for strength & function.

THERE IS ONLY ROOM FOR 7 STUDENTS. So book soon to save your spot!

WHAT, WHEN, WHERE & HOW, with WENDY!

WHAT to bring:

  • If you have your own mat, we encourage you to please bring it (for personal hygiene purposes). If you don't have one, no problem. Let me know and I will arrange one for you. All other props are available for you to use.

WHEN:

  • THURSDAY Evenings at 18:30 CET for 90 minutes 
  • From April 25th to May 16th

WHERE:

  • In Lehel Munich: 
    Parking on the street

HOW:

  • Flexibility to pay via PayPal or Stripe (using your credit card) when you register by clicking the button above OR
  • Bank Transfer to: Wendy Heine /  VR-Bank Starnberg - IBAN: DE65 7009  3200  0000 0931 65 
  • And of course, CASH is welcome. 
  • If paying via Bank Transfer or Cash, send me a quick email letting me know, as I won't otherwise get a notification - thanks.

Any QUESTIONS?  Just ask...