The ACTIVATED ASANA PracticeÂ
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Build a body that lasts a lifetime.
Activated Asana is a new style of yoga
It was created for yoga students who want their bodies to get younger as they age – something we call High-Performance Aging.
Activated Asana blends modern movement science and traditional yoga together. This approach, known as a 'Skillful Movement Practice,' focuses on improving stability, strength, and mobility through mindful, organized movements. Whether you’re looking to increase your range of motion, prevent injury, or enhance your overall well-being, Activated Asana offers a path to healthier, more controlled movement and lasting vitality.
This practice makes you more aware of what your body is doing so that you can move with more ease. It is a dynamic, low-impact, and energizing yoga form, putting attention on organization and activation, therefore focusing on healthy, safe & gentle joint motion. It begins with awareness and precisely executed alignment, combining active, invigorating poses with smooth transitions using the power of your breath.Â
It takes the best ideas from the world’s top physiotherapists, athletic coaches and fascia researchers and seamlessly integrates them into a yoga practice that anyone can do.
The result is a practice where pain is eliminated, “permanent” injuries vanish, and progress is guaranteed.
Who is Activated Asana for?
- Â Experienced yoga students who've noticed their current practice has stalled, with pain, tightness or weakness becoming more persistent.
- Â Beginner and intermediate yoga students who want to make progress in both yoga and all other physical activities.
- Â Athletes, Crossfitters and other "active" types who want to shore up their weak points and access strength they didn't even know they had.
 You Will Learn:
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The “Steady Path” Approach
A sustainable way of living and moving that helps your body grow stronger, more stable, and more capable over time—without it taking over your life. -
The Organization & Activation System
A movement framework you’ll apply not just in yoga, but in real life—whether you're skiing, gardening, or scooping up your grandchild with ease and confidence. -
Activated Asana Level 1–2 Classes
Get to know transformative postures like Intense Healing Pose, Fierce Angel, Frisky Pigeon, and the Half-Lift Power Up—a game changer for low back relief and total-body awareness. -
Smart, Proven Drills That Deliver
Tried-and-tested techniques that work just as well for high-performing athletes as they do for 86-year-olds ready to ditch the walker—and everyone in between.
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What Activated Asana class is right for you?
Ongoing Classes ~Â IN-PERSON
NEW COURSE for Beginners -Â Tuesday at 9:30 amÂ
- NEW! FOUNDATIONS for Beginners - Level 1
This class is perfect for those new to yoga or anyone seeking a fresh approach to deepen their practice. We’ll focus on the basics, helping you understand the "why" behind each movement while building a strong foundation for your yoga journey.
Activated Asana Yoga Dynamic Slow Flow - Friday at 9:30 am
- ACTIVATED ASANA Dynamic Slow Flow - Levels 1 & 2
This class is for the seasoned practitioner; more dynamic and faster-paced, ideal for those looking to challenge themselves and refine their skills. Expect a thoughtful blend of movement and breath that supports long-term strength, mobility, and mental clarity.
Ongoing Classes ~Â ONLINE
Activated Asana Yoga Dynamic Slow Flow - Monday at 9:00 am
- ACTIVATED ASANA Dynamic Slow Flow - Levels 1 & 2
This class is identical to the in-person Friday class. It is for the seasoned practitioner; more dynamic and faster-paced, ideal for those looking to challenge themselves and refine their skills. Expect a thoughtful blend of movement and breath that supports long-term strength, mobility, and mental clarity. - These classes are structured as a 4-week block to encourage commitment and help establish a routine. When the block is purchased, a 7-day replay is offered. Drop-ins are also welcome whenever you can make the time for yourself.