New Registered 8 week Class
GENTLE START, YOGA EDITION
A Safe First Step Towards Strength & Confidence.
Starting October 14, 2025
Welcome to ACTIVATED ASANA Yoga and my new 8-week series to
RECLAIM MOVEMENT!
Feel like yoga isn’t for you? Let’s change that — together.
This isn’t just a beginner class. It’s a beginning; a kind, grounded invitation to reconnect with your body in a way that feels safe, slow, and doable. No fancy poses, no need to touch your toes, no judgment... just the first empowering steps towards building strength and stability at your pace.
This class is for you if:
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You’ve been told to “go slow,” but even beginner classes feel too fast
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Getting up and down from the floor feels unsafe or overwhelming
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You’ve had an injury, health setback, or just haven’t moved in a while
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You want to build stability, strength, and confidence — without pressure
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You’ve always wanted to try yoga but didn’t know where (or how) to start
In these classes, you will learn to:
- Build stability and strength, increasing your range of motion over time
- Prevent injury and enhance body awareness
- Achieve greater breath awareness and mental clarity
- Improve mental health, life balance and resilience
- Discover yoga and meditation as a personal sanctuary
Join me:
- IN-PERSON: TUESDAY at 11:15 - 12:45 for 8 weeks
- STARTS: Tuesday, October 14, 2025
NEW
GENTLE START, YOGA EDITION
What to Expect in this Class:
✔️ A supportive environment designed for truly deconditioned bodies
✔️ Slow, simple movements that focus on safety, breath, and body awareness
✔️ Modifications and props to support you every step of the way
✔️ Absolutely no prior experience needed — just a willingness to begin
✔️ A path toward feeling more at home in your body, at your own pace
Focusing on enhancing stability, building strength, and increasing mobility, this unique style of slow, mindful yoga assists in injury protection and healing, helps manage pain, stress, and anxiety, and strengthens the body's systems. Based on up-to-date modern movement science principles, “Activated Asana” helps to set us on the path towards High-Performance Aging.
- WHEN: Tuesdays – for 8 weeks starting OCTOBER 14, 2025
- TIME: 11:15 - 12:45 (90 minutes)
- PRICE: 180€
- LOCATION: Neues Tanzen, Josef-Jägerhuber 7, Starnberg
COME PREPARED FOR CLASS
- Bring your own mat, strap, and blanket if you have one, OR you can use the mats from the studio, although there is a limited supply.
- Please arrive 15 minutes early to give yourself time to check in, change, relax and set up your practice space
- Inform me via email or before class about any injuries, health concerns or pregnancy that I should know about to help make your experience perfect
- Stay hydrated by drinking plenty of water before and after class
- Bring warm socks and a sweatshirt for relaxation (savasana)
- Please refrain from wearing fragrances
- Refrain from eating anything heavy at least 2 hours before class.
For questions to see if this class is right for you, contact me directly at
+49 151 40 42 40 60 or email at [email protected]
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