Resilience Rising

4-Day

YOGA, BREATHWORK & Cold Plunge Retreat

Resilience Rising

A Transformative 4-Day Yoga Retreat

Rejuvenate your body, mind, and soul through the power of resilience.

Join me for Resilience Rising, a transformative 4-day retreat designed to help you tap into your inner strength and cultivate resilience. This is your chance to slow down, reconnect with yourself, and recharge your energy in a peaceful, nurturing environment.

Throughout this retreat, you’ll experience Activated Asana yoga (all levels welcome), meditation, a breath journey, a soothing singing bowl sound bath, and an optional cold-water exposure workshop to awaken your body and clear your mind.

Early Bird Yoga Package: €339 (until Nov. 1, 2025)

In today’s fast-paced world, it's easy to lose touch with our inner strength. Resilience isn’t just about bouncing back from challenges—it's about building a solid foundation within, allowing you to handle life's stresses with grace and clarity. This retreat is designed to help you cultivate that strength, so you can face any challenge with a calm, centered mind and a revitalized body.

Why you should join:

Rejuvenate your energy: Restore balance and vitality to your body and mind.
Cultivate resilience: Build inner strength to confidently navigate life's challenges.
Reconnect with yourself: Escape the hustle and bustle to focus on your well-being.
Find peace and clarity: Leave feeling grounded, empowered, and ready for whatever comes next.

Take time for yourself, nourish your body, and leave feeling stronger, more centred, and full of vitality.

Grab your bestie and join the adventure! Reserve your spot now and embrace the energy of resilience.

TRAVEL LIGHT, LIVE LIGHT, SPREAD LIGHT, BE THE LIGHT!

Join me, your host for the weekend, Wendy Heine

The retreat will be done primarily in English!

COUNT ME IN

Here is what awaits you!

✔ Vinyasa Morning Yoga Flow
✔ Morning meditations
✔ Nourishing morning breakfasts
✔ Soma Breath Journey meditation

✔ Crystal Akasha Singing Bowls, Soundbath Meditation
✔ Restorative Slow evening Flow
✔ Introduction to cold water exposure (optional), in outdoor pond
✔ Evening plant-based -MEZZE BUFFET, SMALL DISHES & DESSERT soul food
✔ Time out for reading, taking walks, sauna, massage, or JUST TO BE
✔ Beautiful natural surroundings

EMOJI-SPA area with:
✔ Stone basket sauna & Dry Sauna
✔ Relaxation worlds "hanging gardens" and "Space Boxx”
✔ Outdoor whirlpool

✔ Additional treatments available (not included in the price). Please book in advance at +49 9942 94810.

BOOK NOW for the EARLY BIRD SPECIAL

ALLOW ME TO INTRODUCE MYSELF...

I'm Wendy, and I'm so excited to share my passion for yoga, breathwork, and wellness with you. From my own personal healing journey with breast cancer, I truly believe that with the right tools, we can restore and transform ourselves and feel vibrant & strong as we age.

As a practitioner & teacher of yoga for over 20 years and a student & facilitator of breathwork for 9 years, these modalities have been my go-to practices, as they have changed the way I live my life and have proven to be evolving and transformational tools for my growth. I invite you to join me in this weekend's experience of deeper connection and awareness through breath, movement, and so much more.

Here is everything summarized:

DATE: Thursday, November 27th, 2025 - 5 p.m. until Sunday, November 30th, 2025 - approx. 1.30 p.m.

LOCATION: Adventure Camp Schnitzmühle, Schnitzmühle 1, 94234 Viechtach / Bavarian Forest
www.schnitzmuehle.de +49 9942 94810

PARTICIPANTS: 12 participants

ACCOMMODATION COSTS:

4 Hacienda-double rooms / ADVENTURE ROOM / Plus Spa €323,- per room for 1 or 2 people for 3 nights // Thurs.- Sun.
4 Hacienda-double rooms / ORGANIC ROOM / Plus Spa €343,- per room for 1 or 2 people for 3 nights // Thurs.- Sun.

VEGETARIAN FOOD PACKAGE: Vegetarian full board gets paid at the end of the weekend at the Adventure Camp Schnitzmühle reception, €155,- / Person, plus any extra beverages

YOGA FEE GETS PAID TO US ON REGISTRATION:

€339 for YOGA Package - Early Bird until OCT. 31.
€379 for YOGA Package - After OCT. 31.

PACKING LIST HIGHLIGHTS: layers, yoga clothes, swimsuit, towel, bathrobe,(optional cold dip), comfy shoes, hiking shoes, journal, eyemask (savasan & breath sessions), refillable bottle.

Once you reserve your SPOT, please book your room by sending an email to the Schnitzmühle reception [email protected]

*With the subject - Yoga Retreat / Wendy Heine Nov.27-Nov. 30.

ARE YOU READY TO RISE!

I am ready to take you there!

Any questions? I've got you covered. Reach out to me at:

[email protected] or +49 151 40 42 40 60

YES, I'm ready to RISE!